Name: dried Pea (green peas – pea plant)
Botanical name: Pisum sativum
The pea is most commonly the small spherical seed or the seed-pod of the pod fruit Pisum sativum.
Each pod contains several peas (green peas – pea plant). Pea pods are botanically fruit, since they contain seeds and developed from the ovary of a (pea) flower.
When fresh peas (green peas – pea plant) are not available or when you want to enjoy a starchier, hardier flavored legume, dried peas are the perfect choice; they are available any time of the year.
Although they belong to the same family as beans and lentils, they are usually distinguished as a separate group because of the ways in which they are prepared. The different types of peas (green peas – pisum sativum – pea plant) are all spherical, a feature that also sets them apart from beans and lentils.
According to dried green peas manufacturer, Dried peas (green peas – pea plant) are produced by harvesting the peapods when they are fully mature and then drying them. Once they are dried and the skins removed, they split naturally.
Dried green Peas Health Benefits
Dried peas (green peas), a small but nutritionally mighty member of the legume family, are a very good source of cholesterol-lowering fiber. Not only can dried peas help lower cholesterol, they are also of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal.
Fiber is not included in dried peas (green peas – pisum sativum – pea plant)
Dried peas (green peas – pisum sativum – pea plant) also provide good to excellent amounts of five important minerals, three B-vitamins, and protein – all with virtually no fat. As if this weren’t enough, dried peas also feature isoflavones (notably daidzein).
Isoflavones are phytonutrients that can act like weak estrogens in the body and whose dietary consumption has been linked to a reduced risk of certain health conditions, including breast and prostate cancer.
Dried Peas are Packed with Fiber
Dried peas, like other legumes, are rich in soluble fiber. Soluble fiber forms a gel-like substance in the digestive tract that binds bile (which contains cholesterol) and carries it out of the body.
Research studies have shown that insoluble fiber not only helps to increase stool bulk and prevent constipation but also helps prevent digestive disorders like irritable bowel syndrome and diverticulosis. According to our rating system, dried peas are a very good source of dietary fiber.
Dried Peas Provide Energy to Burn While Stabilizing Blood Sugar
In addition to its beneficial effects on the digestive system and the heart, soluble fiber helps stabilize blood sugar levels. If you have insulin resistance, hypoglycemia or diabetes, legumes like dried peas can really help you balance blood sugar levels while providing steady, slow-burning energy.
Studies of high fiber diets and blood sugar levels have shown the dramatic benefits provided by these high fiber foods. Researchers compared two groups of people with type 2 diabetes who were fed different amounts of high fiber foods. One group ate the standard American Diabetic diet, which contains 24 grams of fiber/day, while the other group ate a diet containing 50 grams of fiber/day. Those who ate the diet higher in fiber had lower levels of both plasma glucose (blood sugar) and insulin (the hormone that helps blood sugar get into cells). The high fiber group also reduced their total cholesterol by nearly 7%, their triglyceride levels by 10.2% and their VLDL (Very Low Density Lipoprotein–the most dangerous form of cholesterol) by 12.5%.
Take Dried Peas to Heart
In a study that examined food intake patterns and risk of death from coronary heart disease, researchers followed more than 16,000 middle-aged men in the U.S., Finland, The Netherlands, Italy, former Yugoslavia, Greece and Japan for 25 years. Typical food patterns were: higher consumption of dairy products in Northern Europe; higher consumption of meat in the U.S.; higher consumption of vegetables, legumes, fish, and wine in Southern Europe; and higher consumption of cereals, soy products, and fish in Japan. When researchers analyzed this data in relation to the risk of death from heart disease, they found that legumes were associated with an 82% reduction in risk!
In addition to their stellar fiber content, dried peas also feature other heart healthy nutrients. They are a good source of potassium, which may decrease the growth and development of blood vessel plaques and is also good for lowering high blood pressure.
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